Compassionate counseling for anxiety, depression, and relationships.

Many of us have internal struggles, feelings of anxiety and depression, that we wish would disappear. We feel stuck focusing on the things we are worried about, struggle to express our needs, or want to improve our self-esteem. Navigating marriage and long-term relationships can also be both beautiful and challenging. After 26 years of marriage myself, I understand firsthand the complexities of maintaining connection, communication, and trust over time. Whether you're looking to strengthen your bond, navigate conflict more effectively, or reconnect on a deeper level, I'm here to help. I work with individuals across the lifespan.

I specialize in helping individuals navigate anxiety and depression. I also work with married couples and value supporting long-term relationships in building healthy foundations for lasting relationships. Blending IFS with CBT and Solution Focused Brief techniques, I tailor therapy to your unique needs so you can create meaningful and lasting change.

Therapy with me is a supportive, judgment-free space where your goals take center stage. I will integrate a faith-based approach with clients who seek spirituality in their healing. My approach empowers you to build self-awareness and create the life and relationships you truly want. I'm here to help you find balance and fulfillment.